These cast iron oven cooked chicken thighs have a crispy skin while keeping the meat juicy and tender. Perfect meal for busy weeknights.

Start with a big braised or roasted protein at the beginning of the week and use it as the base for lunches and dinners throughout the week.

This juicy and flavorful whole BBQ chicken is the perfect main dish for your next keto mea and is sure to be a crowd-pleaser.